Small Acts to Building Commitment

When you have been exercising for a few weeks it can feel challenging and difficult to get into a routine.

A common current discussion we have had with clients who have been with us for months is around this routine and the difference they feel going away on holiday. Often the outcome is that they genuinely feel the difference when they have a week or two with no exercise.

Lifestyles have changed so much over the last few years where in the past we used to require a lot more physical labour just to function in a day to day. Think about years ago when an individual had to farm their own food, or when there was no postal service and someone had to physically deliver a letter. This leads me to discuss today’s topic, where we require a large deal of mental effort to stay active and COMMITTED.

Commitment falls on a broad scale and can mean something different to everyone. Some individuals commit to an event such as a 5km run which then requires them to stick to a training regime. Some individuals have health scares which make them aware of their lack of activity. Although the scale is broad, commitment starts with the small acts of choosing to be healthier, choosing to walk a little each day, starting with weight training or setting a step goal each day (this does not have to be 10 000 per day, but rather a number that is more relevant to you).

Having a specific reason for doing something positive for yourself is a good place to start.

Aim to do something this week that positively adds to your commitment towards your body, mind and overall health.

A reminder: Physical activity includes all things that get you moving- walking the dog, cleaning the home, commuting and more structured exercise sessions.