The Benefits of Aerobic and Anaerobic Exercise

As we age, maintaining physical health becomes increasingly important. Aerobic and anaerobic exercises offer numerous benefits, helping individuals stay strong, active, and healthy.

Aerobic Exercise (Walking, Cycling, Swimming)

• Boosts Heart Health: Improves cardiovascular function, lowering the risk of heart disease and high blood pressure.

• Enhances Lung Capacity: Increases oxygen use, helping you stay energised longer.

• Supports Weight Management: Aids in controlling body weight and reducing the risk of diabetes.

Anaerobic Exercise (Strength Training, HIIT)

• Increases Muscle Strength: Prevents muscle loss, improving balance and reducing the risk of falls.

• Supports Bone Density: Helps combat osteoporosis by strengthening bones.

• Boosts Metabolism: Enhances fat-burning even at rest, helping maintain a healthy weight.

Incorporating both aerobic and anaerobic exercises into your routine can significantly improve your overall health and quality of life. No matter your fitness level, it’s never too late to start!