Our approach bridges the gap between physiotherapy and strength and conditioning. All our programmes are tailored and bespoke to each individual. For clients managing chronic conditions, we guide them to regain strength and confidence in their daily lives. For those recovering from illness or injury, we help them rebuild, not just physically but emotionally. For clients aiming to maintain peak health, we deliver innovative, science-backed programmes that enhance vitality and resilience.

Programmes are delivered 1-to-1 in person or online.

Our assessment process will help us plan and validate our programmes focusing on key measures representing true health improvement. Assessments are typically conducted every 12 weeks.

A bespoke lifestyle programme includes:

• An initial health assessment to establish and plan your programme goals.

• 2 x 1-to-1 exercise coaching sessions per week, at your home, preferred location, or we have clinics at UNTIL in Marylebone, Soho, Liverpool Street and Fulham.

• Bespoke additional weekly exercise guidance and activity goals.

• Ad-hoc nutritional guidance - while we are not nutritionists, we will provide support on achieving a healthy and balanced diet. We also have links with registered nutritionists should you need further support.

• Screening and tracking of key physiological metrics (such as blood pressure and heart rate) pre-, during and post-exercise.

• A heart rate monitor and guidance on how to use heart rate as a tool to moderate exercise intensity.

• In-depth reports, summarising each health assessment.

• Access to full-time remote support and lifestyle advice.

• Regular updates and communication with your consultant upon request.