health — Blog — Performance & Health Therapy Ltd

Posts tagged health

A week in London...

A week in London...

Henry SwindellAugust 2, 2021health, strength training, Goals, work experience, London, career, University of Exeter

Cardiovascular Disease & Exercise

Cardiovascular Disease & Exercise

Benjamin DuckettMarch 1, 2021exercise, cardiovascular disease, cardiovascular exercise, aerobic exercise, strength training, resistance training, health

Returning to physical activity after covid-19

Returning to physical activity after covid-19

Benjamin DuckettJanuary 14, 2021covid-19, physical activity, obesity, hypertension, health, long-term complications, exercise, symptoms, cardiac, pulmonary, covid-19 rehabilitation, cardiac rehabilitation

It's Not all About the Muscle

It's Not all About the Muscle

Benjamin DuckettJune 1, 2020health, well-being, muscle, bone, strength training, calcium, vitamin d, age, exercise

Freezer Essentials

Freezer Essentials

Benjamin DuckettApril 1, 2020health, diet

Eating well: the basics

Eating well: the basics

Benjamin DuckettMarch 10, 2020health, nutrients, protein, carbohydrate, fat, energy

Blood Pressure: what's the hype?

Blood Pressure: what's the hype?

Benjamin DuckettFebruary 6, 2020health, blood pressure, heart, exercise, nutrition